An Error Occurred: System.Net.Sockets.SocketException: The requested name is valid, but no data of the requested type was found at System.Net.Dns.InternalGetHostByAddress(IPAddress address, Boolean includeIPv6, Boolean throwOnFailure) at System.Net.Dns.GetHostByAddress(String address) at ASP.healthy_living_stages_of_change_lifestyle_topics_aspx.Page_Load(Object sender, EventArgs e) Lifestyle Changing Tool
Stages of Change: Lifestyle Changing Tool
Healthy Living

If you are already familiar with the Stages of Change Model and have determined what stage of change your are in for one of the five major lifestyle topic areas that you would like to improve, click on the stage of change and topic in the table below to learn more about how you can get started in making positive changes toward a healthier lifestyle. If you are not familiar with the Stages of Change Model, see Stages of Change Model: Introduction.

PDF Each link opens a PDF file.

  STAGE 1
Precontemplation		 STAGE 2
Contemplation		 STAGE 3
Preparation		 STAGE 4
Action		 STAGE 5
Maintenance
Tobacco Free Think about being tobacco free Thinking about it but not quite ready Ready to start making small changes Taking action to quit tobacco Maintaining a tobacco free lifestyle
Healthy Nutrition Think about healthier food choices Thinking about it but not quite ready Ready to start making
small changes		 Feeling good about healthy food choices Maintaining healthy eating habits
Physical Activity Think about being physically active Thinking about it but not quite ready Ready to start making small changes Taking action to be physically active Maintaining a physically active lifestyle
Healthy Weight Think about losing weight Thinking about it but not quite ready Ready to start making small changes Taking action to manage your weight Maintaining a healthy weight
Stress Management Think about managing stress Thinking about it but not quite ready Ready to start making small changes Taking action to manage your stress Maintaining a stress-free lifestyle


This page last updated on February 12, 2010.
Content last reviewed on February 12, 2010.