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Crews Into Shape - Crew Members
Healthy Living

Crew Member's Guide

Quick Start Instructions for Crew Members:

  1. Join a Crew of up to 10 Crew Members.
  2. View and/or print the Crew Member's Guide. Make sure you understand challenge Rules, Scoring and Point System.
  3. Complete the Health and Fitness History Questionnaire and Crews Into Shape Contract; discuss with your Crew Leader.
  4. Get moving, eating 5 a Day and drinking your fluids!
  5. Participate in a Wekkly Crew Activity
  6. Complete your Crew Member Weekly Log on a weekly basis for 4 weeks.
  7. Give your Crew Member's Weekly Log to your Crew Leader promptly at the end of each week.
  8. Agree to participate in a local health-related event in April (after the Crews is over).
  9. Complete the on-line Crews survey [TEMPORARILY DOWN DUE TO TECHNICAL ISSUES] by 7 April..
  10. Get your certificate from your Crew Leader and celebrate your team's success!
  11. Capitalize on the momentum - make your new exercise, nutrition, and fluid intake routine into lifelong habits!


This page last updated on November 03, 2010.
Content last reviewed on May 7, 2009.