Crews Into Shape - Program Information
March 3-30 2013
March 3-30 2013
- No "weigh in" required
- Register your Crew with NMCPHC by 3 March. To register, just e-mail
your Crew Worksheet to NMCPHC.
- Note: OPEN then SAVE the Crew Worksheet to your computer and RENAME it. Then fill in the top portion and Crew Member first names. Then ATTACH it to an e-mail.
- NMCPHC Press Release
- Crews Logo
- "Remember to Crews in 2013" card
- PowerPoint Briefing
- Factsheet: (PDF) (MS Publisher)
- Crew Leader's Guide
- Rules for Scoring
- Who's Crewsin' in March 2013?
- Crew Photos
- Complete the on-line Crews Survey in April
Quick Start Checklist for Crew Leaders - Print the Crew Leaders Guide and the Rules for Scoring
- Recruit 2-10 Crew Members and choose a Crew (team) name.
- Invite Crew Members to set weight goals (no weigh-ins are required!).
- Discuss - but do not collect - Health and Fitness History Questionnaires and Contracts with each Crew Member.
- Register your Crew with NMCPHC by 3 March. To register, just e-mail your Crew Worksheet with the top portion filled out.
- Optional: e-mail a photo of your Crew for on-line posting
- Encourage Crew Members to register at the USDA Choose-My-Plate SUPERTRACKER
- Plan a weekly Crew Activity
- Collect Crew Member Weekly Logs on a weekly basis for 4 weeks.
- Each week, enter Crew Member data into your Crew Leader's Worksheet
- Ask the Crew to commit to participating in a local health-related event in April-June (after the Crews Into Shape is over)
- Ask Crew Members to complete the on-line Crews Survey by 7 April.
- E-mail your completed Crew Worksheet to NMCPHC by 7 April.
- Download, save and print certificates for each of your Crew Members and celebrate their success!
- Capitalize on the momentum - make your new exercise, eating and fluid intake routine into habits!
Marketing materials:
Program Details:
Quick Start Checklist for Crew Members:
- Join a Crew of up to 10 Crew Members.
- Print the Leaders Guide and the Rules for Scoring
- Complete the Health and Fitness History Questionnaires and Contract; discuss with your Crew Leader.
- Register at the USDA Choose-My-Plate SUPERTRACKER
- Get exercising and eating your fruits and veggies!
- Participate in a Weekly Crew Activity
- Keep track of your activities on your Crew Member Weekly Log
- Give your Crew Member Weekly Log to your Crew Leader promptly at the end of each week.
- Agree to participate in a local health-related event in April (after the Crews is over).
- Complete the on-line Crews survey by 7 April.
- Get your certificate from your Crew Leader and celebrate your team's success!
- Capitalize on the momentum - make your new exercise, nutrition, and fluid intake routine into lifelong habits!
After the Crews Into Shape - Keep on Crewsin' into 2012: Suggested follow-up events:
- President's Challenge (HealthierFeds)
- CDC's LeanWorks
- Navy MWR (CNIC) Events
- USMC MCCS Health and Fitness
- Who was Crewsin' in 2012?
- Who was Crewsin' in 2011?
- Who was Crewsin' in 2010?
- Who was Crewsin' in March 2009?
- Who was Crewsin' in March 2008?
- Who was Crewsin' in 2007?
About previous Crews
This page last updated on 12 April 2012.
Content last reviewed on 27 Feb 2012.
Content last reviewed on 27 Feb 2012.