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Navy Systematic Stress Management Program
Healthy Living

The Navy Systematic Stress Management Program is a web based approach to learn effective ways to control and to reduce your stress!  If you are highly stressed, depressed or have other problems,including a stress injury, please check with your Doctor or Primary Care Manager to see if this is the appropriate type of help for you!  This program is not meant to be used instead of mental health and medical services and treatments.

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This page last updated on June 5th, 2009.
Content last reviewed on June 5th, 2009.