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Breathing
Healthy Living

Sit in a comfortable position
Relax
Close your eyes
Be aware of who you are
Be aware of your body
Observe the tensions in your body
Note where you hold onto them
Relax
Begin letting the tensions go…
Relax
Breath gently and simply
Unwind
Observe the falling and the rising of your diaphragm
Place your hand on your diaphragm
Relax some more
Be aware of the air passing from your nose
Feel the goodness of the breathing…
Breath in slowly
Enjoy your breathing
Relax
Breathe in pure air
Breathe in clean white light
Bring the pure white light to your place of discomfort and tension
Breathe out the tension
Watch the tension leave
See the tension wash away with each breath
Breath out the discomfort
Watch the tension dissipate like smoke
Breath some more away
Feel lighter and free
Each breath brings more comfort
Relax
Breath simply and gently
Let everything go
Focus on now
Breath deeply and sweetly
Enjoy the moment
Each breath brings deeper relaxation
Breath at your pace
Find your comfort areas
Allow the breathing to take you away!
Relish the feeling
Enjoy the calm and peacefulness
Breathe in the good
Breathe and relax some more
Relax and breathe
Relax...
When you are ready open your eyes
Adjust to the world around you
Take the sensations and feelings with you
Enjoy the positiveness and peacefulness
You may return to the breathing at any time

The breathing exercise is best done when someone else guides the individual or group



This page last updated on February 23rd, 2009.
Content last reviewed on February 17th, 2009.